Wellbeing

Below you can find plenty of links and documents that explain the benefits of practising wellbeing and looking after your mental health.

School Links
For more information on your child's wellbeing, use the PDF below:

https://www.healthyyoungmindsinherts.org.uk/sites/default/files/publications/term%3Avocabulary%3Avid/Wellbeing%20Support%20for%20Parents%20A4%20Poster.pdf

Click on the link below for Young Minds website - supporting young people's mental health and wellbeing

https://youngminds.org.uk/find-help/for-parents/parents-helpline/

Parents/carers should also be aware of this free online counselling service recommended by Healthy Young Minds in Herts for 10-25 year olds. 

https://www.healthyyoungmindsinherts.org.uk/parents-and-carers/free-online-counselling-support-10-25-year-olds

Tips from NHS website:

• Parent Zone Crisis Messenger as part of NHS support SHOUT

https://parentzone.org.uk/parent-zone-crisis-messenger?utm_source=Parent+Zone+Newsletter&utm_campaign=2ff6f48438-EMAIL_CAMPAIGN_2019_06_14_08_35&utm_medium=email&utm_term=0_1ee27d9000-2ff6f48438-179345485

• How to help your child stay emotionally healthy 

https://www.healthyyoungmindsinherts.org.uk/sites/default/files/publications/term%3Avocabulary%3Avid/Parent%20tip%20No1%20-%20five%20ways%20to%20wellbeing.pdf

• How to stay emotionally healthy

https://www.healthyyoungmindsinherts.org.uk/sites/default/files/publications/term%3Avocabulary%3Avid/Parent%20tip%20No3%20-%20how%20to%20stay%20emotionally%20healthy_0.pdf

• Sleep advice

https://www.healthyyoungmindsinherts.org.uk/sites/default/files/publications/term%3Avocabulary%3Avid/Parent%20tip%20No6%20-%20sleep_0.pdf

• Listening to your child

https://www.healthyyoungmindsinherts.org.uk/sites/default/files/publications/term%3Avocabulary%3Avid/Parent%20tip%20No5%20-%20listening%20to%20your%20child_0.pdf

• How to help your child manage their anxiety during exams and tests

https://www.healthyyoungmindsinherts.org.uk/sites/default/files/publications/term%3Avocabulary%3Avid/Parent%20tip%20No4%20-%20exam%20stress_0.pdf

• Autism and anxiety

https://www.healthyyoungmindsinherts.org.uk/sites/default/files/publications/term%3Avocabulary%3Avid/Parent%20tip%20No7%20-%20autism%20and%20anxiety.pdf